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	<title>Shifting Calories Diet &#187; Vivianne</title>
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	<link>http://shiftingcaloriesdiet.com</link>
	<description>I am fat and overweight, and I desperately need to lose weight!</description>
	<lastBuildDate>Fri, 23 Sep 2011 04:14:52 +0000</lastBuildDate>
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		<title>How To &#8216;Trick&#8217; Your Way To Successful Weight Loss</title>
		<link>http://shiftingcaloriesdiet.com/how-to-trick-your-way-to-successful-weight-loss/</link>
		<comments>http://shiftingcaloriesdiet.com/how-to-trick-your-way-to-successful-weight-loss/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 04:14:52 +0000</pubDate>
		<dc:creator>Vivianne</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[dr robert sherwin]]></category>
		<category><![CDATA[school of medicine]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[yale]]></category>

		<guid isPermaLink="false">http://shiftingcaloriesdiet.com/?p=45</guid>
		<description><![CDATA[I was reading a research study the other day by Dr Robert Sherwin of Yale University School of Medicine. In the study, Dr Sherwin says that &#8220;there essentially may be biological reasons why people can&#8217;t necessarily control their desire for food.&#8221; What this means is that some people may be able to summon more mental [...]]]></description>
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		<title>4 Fad Diets To Avoid For Healthier Weight Loss</title>
		<link>http://shiftingcaloriesdiet.com/4-fad-diets-to-avoid-for-healthier-weight-loss/</link>
		<comments>http://shiftingcaloriesdiet.com/4-fad-diets-to-avoid-for-healthier-weight-loss/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 08:18:35 +0000</pubDate>
		<dc:creator>Vivianne</dc:creator>
				<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[cabbage soup diet]]></category>
		<category><![CDATA[calorie shifting diet]]></category>
		<category><![CDATA[macrobiotic diet]]></category>
		<category><![CDATA[maple syrup diet]]></category>

		<guid isPermaLink="false">http://shiftingcaloriesdiet.com/?p=41</guid>
		<description><![CDATA[Desperate to lose weight? I know how you feel. I&#8217;ve been down that road before. As much as we crave for fast results, there are just some things that you shouldn&#8217;t do to get a quick fix. Here are 4 fad diets that you should avoid like a plague if you want to achieve healthier [...]]]></description>
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		<title>These Are The Best Weight Loss Tips, In My Opinion</title>
		<link>http://shiftingcaloriesdiet.com/weight-loss-tips/</link>
		<comments>http://shiftingcaloriesdiet.com/weight-loss-tips/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 07:15:27 +0000</pubDate>
		<dc:creator>Vivianne</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[best weight loss tips]]></category>
		<category><![CDATA[lose weight safely]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://shiftingcaloriesdiet.com/?p=37</guid>
		<description><![CDATA[The best weight loss tips are those that advocate living a healthy lifestyle and adopting a holistic approach to weight loss.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Did Oprah Lose Weight?</title>
		<link>http://shiftingcaloriesdiet.com/how-did-oprah-lose-weight/</link>
		<comments>http://shiftingcaloriesdiet.com/how-did-oprah-lose-weight/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 09:01:39 +0000</pubDate>
		<dc:creator>Vivianne</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[how did oprah lose weight]]></category>
		<category><![CDATA[oprah lose weight]]></category>
		<category><![CDATA[oprah show]]></category>
		<category><![CDATA[oprah weight]]></category>
		<category><![CDATA[oprah weight gain]]></category>
		<category><![CDATA[oprah weight loss]]></category>
		<category><![CDATA[oprah winfrey]]></category>
		<category><![CDATA[oprah winfrey weight]]></category>
		<category><![CDATA[oprah's weight]]></category>

		<guid isPermaLink="false">http://shiftingcaloriesdiet.com/?p=35</guid>
		<description><![CDATA[I remember vividly a few years ago how fabulous Oprah looked when she was thinner. She went from monster size to slim and lean and then back to plus size again. How did Oprah manage to lose so much weight and then to put it back on again so quickly? Back then, Oprah could&#8217;ve put [...]]]></description>
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		<title>Weight Loss Results</title>
		<link>http://shiftingcaloriesdiet.com/weight-loss-results/</link>
		<comments>http://shiftingcaloriesdiet.com/weight-loss-results/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 07:49:20 +0000</pubDate>
		<dc:creator>Vivianne</dc:creator>
				<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[long term weight]]></category>
		<category><![CDATA[lose weight successfully]]></category>
		<category><![CDATA[weight loss results]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://shiftingcaloriesdiet.com/?p=29</guid>
		<description><![CDATA[The results of my weight loss endeavor is nothing short of phenomenal. It&#8217;s been only about a month since I started the fatloss4idiots diet plan and I have already lost 23 pounds. The results are better than I have expected them to be. This weight loss diet really gives me hope that I could be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Did I Lose 9 Pounds In 11 Days?</title>
		<link>http://shiftingcaloriesdiet.com/did-i-lose-9-pounds-in-11-days/</link>
		<comments>http://shiftingcaloriesdiet.com/did-i-lose-9-pounds-in-11-days/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 09:58:03 +0000</pubDate>
		<dc:creator>Vivianne</dc:creator>
				<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[11 days]]></category>
		<category><![CDATA[9 lbs]]></category>
		<category><![CDATA[9 lbs in 11 days]]></category>
		<category><![CDATA[9 pounds]]></category>
		<category><![CDATA[Did I Lose 9 Pounds In 11 Days]]></category>
		<category><![CDATA[lose 9 lbs in 11 days]]></category>
		<category><![CDATA[lose 9 pounds in 11 days]]></category>
		<category><![CDATA[lose more weight]]></category>

		<guid isPermaLink="false">http://shiftingcaloriesdiet.com/?p=27</guid>
		<description><![CDATA[By my own standard I must say I have actually been very successful on this diet. After 11 days, I have actually lost 7.7 lbs! Although it’s less than the 9 lbs claimed by the fatloss4idiots site, I’m not complaining.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My Experience With Fat Loss 4 Idiots</title>
		<link>http://shiftingcaloriesdiet.com/my-experience-with-fat-loss-4-idiots/</link>
		<comments>http://shiftingcaloriesdiet.com/my-experience-with-fat-loss-4-idiots/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 08:18:38 +0000</pubDate>
		<dc:creator>Vivianne</dc:creator>
				<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[experience with fat loss 4 idiots]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[weighed myself]]></category>
		<category><![CDATA[weighing scale]]></category>

		<guid isPermaLink="false">http://shiftingcaloriesdiet.com/?p=17</guid>
		<description><![CDATA[Thank goodness I did not put off trying Fat Loss 4 Idiots diet for long! My experience with this diet program is good and I can only have good things to say about the diet.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I HATE Being FAT!</title>
		<link>http://shiftingcaloriesdiet.com/i-hate-being-fat/</link>
		<comments>http://shiftingcaloriesdiet.com/i-hate-being-fat/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 17:16:55 +0000</pubDate>
		<dc:creator>Vivianne</dc:creator>
				<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[101 reasons]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[i am fat]]></category>
		<category><![CDATA[i hate being fat]]></category>
		<category><![CDATA[i hate fats]]></category>

		<guid isPermaLink="false">http://shiftingcaloriesdiet.com/?p=5</guid>
		<description><![CDATA[I am fat, and I hate it! How can I ever get rid those blobs of fats that dance around different parts of my body whenever I&#8217;m in motion? [Update: I have since enrolled in a diet program that worked for me at last! Hopefully my weight will not go back to where it was [...]]]></description>
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		<slash:comments>8</slash:comments>
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