Desperate to lose weight? I know how you feel. I’ve been down that road before. As much as we crave for fast results, there are just some things that you shouldn’t do to get a quick fix. Here are 4 fad diets that you should avoid like a plague if you want to achieve healthier weight loss.

Atkins Diet

By far the most popular diet for the last few decades, the Atkins diet was made popular by many celebrity followers. However, a meat-based, low fiber diet like Atkins that advocates no fruit or starchy vegetables will almost double your risk of heart diseases.

The American Heart Association (AHA) does not recommend high-protein diets for weight loss. They argue that the Atkins diet restricts healthy foods that provide essential nutrients, and that it has not been proven effective for long term weight loss.

Cabbage Soup Diet

The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over the time of seven days. With little nutritional variety or food diversity, it makes following this diet extremely difficult. In the long run you will almost certainly regain the weight loss.

Macrobiotic Diet

Made famous by Gwyneth Paltrow, a macrobiotic diet involves eating grains as a staple food supplemented with other foodstuffs such as local vegetables, avoiding the use of highly processed or refined foods and most animal products.

Without any animal or diary products on the menu, the risk of protein, iron and Vitamin B12 deficiencies increases, which can result in many health problems later.

Maple Syrup Diet

Endorsed by Beyonce, the Maple syrup diet involves drinking a mix of syrup, lemon juice, cayenne pepper and water for a couple of weeks.

It may help you to lose plenty of weight, but this low calorie diet plan will leave you hungry, irritable and lacking in energy as your blood sugar levels go on a roller coaster ride of highs and lows. And chances are, the pounds will go straight back on as soon as you stop the diet.

There you have it. Chasing the latest fad to jump on the weight loss bandwagon will surely lead you to more weight gain misery. However, if there is one fad diet that you should follow, it’s worthwhile to take a look at the Calorie Shifting Diet.

This weight loss programme has had plenty of success and has been hailed by many women for years by helping them lose weight not only in the shortest time, but in the long run as well.

A calorie shifting diet is a way to control what you eat without completely depriving yourself. The word “shifting” refers to the practice of eating a different number of calories each day. You do this by varying your foods so each meal is made up of different combos of protein, carbs, and fats. This keeps your body guessing so it doesn’t get too comfortable with one consistent calorie level.

The advantage of this diet is you can eat the foods you like for a few days on a regular diet cycle. This completely avoids the feeling of deprivation, which can be a big turn-off for many people.

To find our more about the Calorie Shifting Diet, go to this website now.